![]() Late-night crime was rampant, and the home itself was a death trap, as slapdash construction left houses vulnerable to fire, leaking roofs, terrible heat or cold, and what Ekirch calls “the trifecta of early modern entomology: fleas, lice, and bedbugs.” As for that romantic French dorveille, it was functionally a second workday for many women, who rose at midnight to finish domestic chores. P reindustrial sleep was nothing to romanticize. But that’s not the full story, he told me. Today’s sleep writers often wield Ekirch’s research to suggest that segmented sleep (or, as Ekirch calls it, biphasic-two-phase-sleep) is old, and one-sleep is new, and therefore today’s sleepers are doing it wrong. In the 1540s, Martin Luther wrote of his strategies to ward off the devil: “Almost every night when I wake up … I instantly chase him away with a fart.” They reflected on their dreams and commingled with the spiritual realm, both the divine and the diabolical. During this dorveille, or “wake-sleep,” people got up to pee, hung out by the fire, had sex, or prayed. They didn’t have anxious conversations with imaginary doctors they actually did something. When sleep was divided into a two-act play, people were creative with how they spent the intermission. When he broadened his search, he found mentions of first sleep in Italian ( primo sonno), French ( premier sommeil), and even Latin ( primo somno) he found documentation in Africa, the Middle East, South Asia, and Latin America. One day in London, wading through public records, he stumbled on references to “first sleep” and “second sleep” in a crime report from the 1600s. In the 1980s, Ekirch was researching a book about nighttime before the industrial revolution. So I reached out to Roger Ekirch, the historian whose work broke open the field of segmented sleep more than 20 years ago. It also snapped into a popular template of contemporary internet analysis: If you experience a moment’s unpleasantness, first blame modern capitalism. The romanticization of preindustrial sleep fascinated me. Read: The lie we tell ourselves about going to sleep early Then, the hackers claim, modernity came along and ruined everything by pressuring everybody to sleep in one big chunk. They slept sort of like I do, but they were Zen about it. Essays in The Guardian, CNN, The New York Times, and The New York Times Magazine recommended an old fix for restlessness called “segmented sleep.” In premodern Europe, and perhaps centuries earlier, people routinely went to sleep around nightfall and woke up around midnight-only to go back to sleep a few hours later, until morning. One day, I was researching my nocturnal issues when I discovered a cottage industry of writers and sleep hackers who claim that sleep is a nightmare because of the industrial revolution, of all things. Like millions of Americans and hundreds of millions of people around the world, I suffer from so-called mid-sleep awakenings that can keep me up for hours. A faceless physician whispers in my mind: To overcome middle-of-the-night insomnia, experts say you ought to get out of bed … I get out of bed. I grab my phone and scan sports scores and Twitter. Listening to an audiobook will shift your busy mind from the stresses of tomorrow to something less emotionally-charged.Updated at 11:23 a.m. “If you’re finding it especially difficult to calm your mind at night,” claims the SleepCoacher app, “listening to an audiobook might help you sleep better. SleepCoacher, an automated sleep-tracking system built by Brown University’s Human Computer Interaction team, suggests audiobooks as one of the many different techniques to achieve sleep perfection. In addition to anecdotal evidence supporting the use of audiobooks while falling asleep, many sleep-tracking and sleep-aid apps encourage users to try audiobooks. Becoming comfortable enough with a story to fall asleep to it is a statement of trust that goes beyond the relationship created between an author and traditional reader. As I grew up, “Charlotte’s Web” was replaced with books that felt more adult, though I often find myself returning to some of the children’s and young adult books I loved from my childhood. 6 Ways to Be More Productive with Audiobooks, and 5 Places to Get Them for Cheapįor most of my childhood, I could repeat large sections of “Charlotte’s Web,” especially the parts that came at the beginning of the cassette tapes (before I had a chance to fall asleep).
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